The Juice Master's Slim 4 Life: Freedom from the Food Trap

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Customer reviews

review by: Willowmoon84 date: 2008-04-05 rating:
Good but couldn't help me
I bought this book on the back of so many good reviews but it was unable to help me in solving my long-term issues with food.
The book contains really good information and is a worthwhile read but I don't think it's the solution for everyone.
It didn't get to the root of my psychological issues and didn't help me out of my poor thought patterns.
Try it, it may work for you, then again it may not.

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review by: Mart492 date: 2008-01-24 rating:
Another one of the converted.
This book is a lifechanger. I am a 52 year old male who has been on a diet for the majority of those years. I have lost 5 stone three times and other large amounts along the way. And every time I've put it back on and more besides.I've reached goals at WeieghtWatchers, Slimming World (I was Suffolks only Male consultant there)and other slimming clubs. I read Jason's Vale book on the 27th of December (yes in a day)and i'm cured of ever being on a diet again. I will never weigh again. I will never drink diet drinks tea or coffee again. I will not eat cakes, chocolate, or the foods I now know to be damaging. In what amounts to a month (in which I have juiced every day and eaten well) I feel a whole lot better and am sleeping nights (I used to get up to eat) I have so much more energy and my trousers are falling down. If you are thinking about buying this book you would be a fool not to. This book is a godsend. Thank you Jason Vale. If anybody buys this book on my reccomendation and reads it from start to finish I will be a happy man because I too will have made a difference. It works!

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review by: Quins date: 2007-08-09 rating:
ok kick start
Not a bad down to earth eye opener, some v.good juice recipes included, hits the spot to get you into the whole new lifestyle and juiced up, if you do start juicing, one bit of advice, if you are serious use a machine that presses the fruit/vegetables (auger type) as you get a far superior juice and better yield and the juice is amazing and less aerated, you also use less fruit/vegetables, expensive initially however saves you money in the long run. If you are only going to `dabble' buy a cheap centrifugal machine initially. Hope this helps. In summary, good book lots of others available but Mr Vale does have a way with words read it and you will understand where I'm coming from. Overall `all' his books are recommended reads

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review by: date: 2007-05-18 rating:
Inspiring and an eye opener
I bought this book after meeting Jason on a holiday. Usually cynical, I was inspired by his passion and energy to get the book and see what it was all about. After all, I've met this guy and all the stuff he says about himself is true!

Unfortunately, work and life pressures kicked in when I got home and so apart from flicking through a couple of pages it sat on my bookshelf being ignored for the next couple of years. In the meantime, I kept meaning to do something about my eating habits as I was constantly tired and lacking energy.

Eventually I remembered the book and started to read it properly and really wish I had done so all those years ago. Yes we know that certain foods are "bad" and certain foods are "good" but Jason explains why and it all starts to make perfect sense. I have not finished it yet but have already started thinking before I eat. Jason says not to try to change your eating habits until you've finished but you can't help it - once you know what some of these foods do to you they just don't appeal any more! I can't wait to finish the book and start my new life properly!


review by: date: 2006-08-09 rating:
Break the diet trap
I read this book as I believe I have an unheathly attitude to food. Dont get me wrong I eat fairly well and am by no means overweight. However my life has decended into a constant battle with food. I am constantly trying to loose 7lbs, and am always looking for that new miracle diet to help do so.
I also use food as a reward, or emotional crutch and have a love/hate relationship with sweets and chocolate, either abstaining totally or bingeing.
If this sounds like you- read this book. They say knowledge is power, and having just finished the book I have learnt things about foods and their effect on the body I was completely unaware of.
I no longer want to eat sugar, get a caffeine fix or munch on stodgy comfort foods because I am now aware of the effect they are having on my body.
I'm not keen on Jasons 'chatty' style (having read his other books before). However I found this the easiest to read and finished it in one sitting. My attitude to dood and diets has completely changed and Im looking forward to having a happy, healthier and slimmer body! Thank you Jason!

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Similar categories

Books . Subjects . Food & Drink . Drinks & Beverages . Juices & Smoothies
Books . Subjects . Health, Family & Lifestyle . Diet & Nutrition . Losing Weight
Books . Subjects . Health, Family & Lifestyle . Diet & Nutrition . General AAS
Books . Subjects . Health, Family & Lifestyle . General
Books . Subjects . Health, Family & Lifestyle . General AAS
Books . Refinements . Language (feature_browse-bin) . English
Books . Refinements . Format (binding_browse-bin) . Paperback
Books . Refinements . Font Size (format_browse-bin) . Regular Size

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Accessories

Kenwood Concert Smoothie Maker SB256
Russell Hobbs 10227 The Juicelady Jr 410w

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