7lbs in 7 Days Super Juice Diet

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Customer reviews

review by: date: 2008-09-08 rating:
Effective but expensive endurance test
I really didn't like the style this book was written in. It's evangelical, repetitive and irritatingly patronising. I also hated everything being described as juicy all the time - I know it's a juice book but it got on my nerves after the tenth page. The author markets his other products in the book - the marketing is excellent and you have a huge range of products and media to choose from if you feel you need it. Personally the book was enough for me.

As for the diet it's expensive as you need a lot of fruit, supplements, a blender and a juicer but if you are planning to make a lifestyle change then it's an investment. I normally like juices but I didn't enjoy many of these recipes much, although I did get used to them. I had to cut down the supplements as they made me so nauseous and I didn't have any extra energy - quite the opposite - which was annoying as that's why I did this in the first place. Also I was hungry for most of the time, again contrary to the book. However I did lose more than 7lbs and so I think it is effective for weight loss. Note that you are instructed to weigh yourself the evening before you start and the morning after you finish the diet. As you always weigh less in the morning I think this is a bit of a trick to make you think you've lost more than you have. Also in order to maintain this weight loss you should then go on to the following regime in his next book......as I said, his marketing is excellent.

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review by: lol date: 2008-08-09 rating:
Awful !!
This diet is my idea of torture, I happily read the blurb and was even excited at the prospect of diet, and unfortunately this was short lived.

The first juice resembled a dark green colour, has the most awful smell, stagnant pond water is an apt description.

About half way through consuming this juice, I threw it up.
I did persevere, but most of the juices are disgusting.
Don't bother wasting your money on this book.

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review by: date: 2008-06-03 rating:
Easy, Simple, Healthy
I bought this book on a whim as I've only a small bit of weight to lose, but I travel quite a lot so I was interested in the detox aspect of it as well. Every body needs a tune up now and then and this is a great way to do it. If you're looking to shed a few pounds or give your system a boost, I highly recommend this book. I felt more energized, slept better, had healthier skin and was in higher spirits than usual after following this program, it's fantastic.

If you are planning to follow a juice program I very highly suggest you purchase the Phillips aluminum juicer, I love it and use it constantly. Combine a great juicer with some tasty recipes and you'll be hooked as well

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review by: date: 2008-05-29 rating:
effective, if expensive
Without doubt the most effective way to lose weight fast - in 10 days I have gone down a dress size; haven't once craved chocolate or tea/coffee. Radical - definitely sticking with it for a few more weeks. I didn't particularly like the writing style and lack of index makes it difficult to go back and quickly find the bit I wanted to re-read. Bought it with the Amanda Hamilton book Life Detox and found the combination of the two really helpful for making this a life change and not just a one off.

But these things do not detract from this being a good buy. My main gripe is the cost of all the powders and extras like Wheatgrass, Spirulina etc. Thought might be cheaper via their website but out of stock for the small sizes and still 50 quid, the set for this book is 80 quid. So be prepared.

Despite this highly recommended.






review by: date: 2008-05-19 rating:
Say goodbye to dieting
I never thought I'd say these words, but this book really DID change my life. Never mind the juice 'diet' (sorry, Jason) itself, but the punch that the writing packs in this book is the most powerful I've ever felt! One of the rules of this juicing plan is to read the whole book first - and four pages or so every day that you're juicing and, unbelievably, this really worked, too. Jason Vale has crammed information, motivation, humour, analogy and common sense with such force that I would defy anybody who reads this book to fail. This is NLP at its best. Oh - and did I mention that, in spite of my husband's disbelief, by Day 3 I was bursting with energy, I was NEVER hungry, I felt fantastic from the inside out AND I lost 8 lbs.
Forget dieting. This is all you'll ever need. Brilliant.

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