Cognitive Behavioural Therapy Workbook for Dummies (For Dummies)
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Author : Array
Binding : Paperback
EAN : 9780470517017
ISBN : 0470517018
Label : John Wiley & Sons
Manufacturer : John Wiley & Sons
Number of pages : 322
Publication date : 2007-11-09
Publisher : John Wiley & Sons
Title : Cognitive Behavioural Therapy Workbook for Dummies (For Dummies)
Languages : Array
Number of items : 1
Studio : John Wiley & Sons
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Product DescriptionCBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step–by–step how to put the lessons of their book into practice.
Inside you’ll find a huge number of hands–on exercises and techniques to help you remove roadblocks to change – whether you’re seeking to overcome anxiety and depression, boost self–esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life.
Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
From the Back Cover
Practise the skills and develop the tools to challenge negative thoughts
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you how to put the ideas from their book into practice. Inside you′ll find a huge number of hands–on exercises and techniques to help you remove roadblocks to change – whether you′re seeking to overcome anxiety and depression, boost self–esteem, improve your relationships, or simply improve your outlook in your professional and personal life.
Discover how to:
- Recognise your problematic thinking patterns
- Use techniques to direct your focus
- Define your problems and set specific goals for change
- Create and maintain healthy relationships
- Live in a positive way
About the Author
Rhena Branch and Rob Willson are cognitive behavioural therapists at the world–famous Priory Hospital. They have many years′ experience helping people overcome behavioural and psychological issues.
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