Jump Rope Training

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Editorial reviews

Product Description
Jump rope training expert former Marine and Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 U.S. Olympic teams from 1996 to 2000. In Jump Rope Training he shows you how to incorporate winning techniques in a portable high-level workout program.With Jump Rope Training youll learn how to use one simple tool to improve speed agility balance strength power and endurance. Lee provides clear instruction on a wide range of jumping techniques along with photos and illustrations to show you how theyre done.

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Product Description
The book shows readers how to use jump roping to improve speed, agility, and balance while developing strength, power, and endurance.

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Synopsis
With specific chapters on building aerobic endurance and anaerobic power, this book includes skipping programmes for fitness and sports conditioning. A variety of jump techniques are demonstrated, with routines designed to develop speed, agility, co-ordination, balance and stamina.

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Customer reviews

review by: gsp100677 date: 2008-08-06 rating:
Excellent...covers everything clearly and concisely.
Not much more to say really. The book is well laid out, and everything is covered clearly and concisely in a readable style. Chapters are well organised from the simplest basics on to more advanced programs later in the book, easily enabling the reader to skim quickly through bits he/she already understands, or skip ahead to the bits that are most interesting/relevent to them. Little if any repetition. All round good job by Buddy Lee.


review by: twiggy269 date: 2005-03-31 rating:
A truly great book
I found this book invaluable. The author clearly illustrates in your mind the techniques and method of jump rope and all of it's benefits. He also lays down some sport specific conditioning programs, circuit training and plenty more. I particularly liked all of the facts you find along the way.

This book is highly recomended

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Similar categories

Books . Subjects . Health, Family & Lifestyle . General
Books . Subjects . Health, Family & Lifestyle . General AAS
Books . Subjects . Health, Family & Lifestyle . Fitness & Exercise . General AAS
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Books . Subjects . Sports, Hobbies & Games . General AAS
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