Anxiety and Depression Workbook for Dummies (For Dummies)

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Editorial reviews

Product Description
From identifying your triggers to improving your relationships, this work helps you to manage your emotional wellbeing. Struggling to cope with anxiety and/or depression? Have no fear - this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life! This work helps you discover: how to improve the way you feel about yourself; skills to face and overcome what makes you anxious or depressed; how to determine whether medication is an option for you; and, practical ways to prepare for and deal with setbacks.

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Synopsis
From identifying your triggers to improving your relationships, this work helps you to manage your emotional wellbeing. Struggling to cope with anxiety and/or depression? Have no fear - this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life! This work helps you discover: how to improve the way you feel about yourself; skills to face and overcome what makes you anxious or depressed; how to determine whether medication is an option for you; and, practical ways to prepare for and deal with setbacks.

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From the Back Cover
From identifying your triggers to improving your relationships — manage your emotional wellbeing

Struggling to cope with anxiety and/or depression? Have no fear — this hands–on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step–by–step manner. With concise, eye–opening exercises, you′ll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You′ll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!

Discover

• How to improve the way you feel about yourself
• Skills to face and overcome what makes you anxious or depressed
• How to determine whether medication is an option for you
• Practical ways to prepare for and deal with setbacks

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About the Author
Charles H. Elliot, PhD, and Laura L. Smith, PhD, are practicing clinical psychologists and faculty members at the Fielding Graduate Institute.

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Customer reviews

review by: date: 2007-01-03 rating:
Dis-appointed...
If I gave this book to one of my clients to work through they'd probably get overwhelmed.

This is a book from textperts to experts. Overdone, and for the lay person overwritten. Less would have been so much more.

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Books . Subjects . Health, Family & Lifestyle . Health Issues . Illnesses & Conditions . Depression
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