Product description

Enter the Kettlebell!: Strength Secret of the Soviet Supermen

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Average customer rating: 5.0

Author : Pavel Tsatsouline
Binding : Paperback
EAN : 9780938045694
Edition : 1
ISBN : 0938045695
Label : Dragon Door Publications,U.S.
Manufacturer : Dragon Door Publications,U.S.
Number of pages : 200
Publication date : 2008-03-06
Publisher : Dragon Door Publications,U.S.
Title : Enter the Kettlebell!: Strength Secret of the Soviet Supermen
Languages : Array
Number of items : 1
Studio : Dragon Door Publications,U.S.

Editorial reviews

Synopsis
Pavel delivers a significant upgrade to his original landmark work, "The Russian Kettlebell Challenge". Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell - we have "Enter the Kettlebell!".Pavel lays out a fool-proof master system that guarantees you success - if you simply follow the commands! Develop all-purpose strength - to easily handle the toughest and most unexpected demand. Maximise staying power - because the last round decides all. Forge a fighter's physique - because the form must follow the function. This book features 3 plans: Plan 1 - The New RKC Program Minimum - with just two kettlebell exercises, takes you from raw newbie to solid contender - well-conditioned, flexible, resilient and muscular in all the right places; Plan 2 - The RKC Rite of Passage - Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning; and, Plan 3 - Become a Man Among Men - Propels you to a Special Forces level of conditioning.

Customer reviews

review by: Michael Bach, The Body Planner, http://www.thebodyplanner.com date: 2008-08-04 rating:

A must for those wishing to train effectively with kettlebells
This is a great book for learning the techniques required for the various must do lifts. The number of main exercises in the book, you could just about count on a single hand but the attention to detail is excellent, the teaching points are clear and explicit with clear pictures demonstrating how to perform and how not to perform while also giving advice as to how to strengthen weak points in your technique. As a certified Kettlebell Instructor in the UK I use this book and its compatriot for women (From Russia with tough love) as a point of reference and recommend them also to my clients if they are really committed to improving their performance/fat burning potential or whatever their goal is. The writing style is also very easy to read with some good background into the benefits of kettlebell training and some ideas for program design. I have used kettlebells for over 2 years now and seen some great gains with my clients. While I had to do a certified instructor course to be able to do this, this book is my text book for that and would not be without it.

review by: date: 2008-05-30 rating:

Kicks Ass!
After an injury I began to work out again slowly and was able to military press 12kg Kbells when I began reading this and within a month had bumped myself up to 20kg. I gained a stone of muscle and feel fitter and stronger than I have ever done my entire life. To be working out at this pace so soon after a back injury astounded me. Stick to the regime and you'll be buffed up and ready to rumble in no time. Buy, borrow or steal this book now!

review by: Al-uk date: 2007-04-02 rating:

An excellent book, and very effective program.
This book contains two very effective training programs, `The Program Minimum' and `The Rite of Passage'. You could summarise these programs in less than a page, it is the attention to detail where this book really shines, hence the 200 other pages.
If you are in anyway interested in lifting kettlebells this is the book.

Please note I did not buy my copy from Amazon so I can't comment on the price.

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