The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life (New Harbinger Self-Help Workbook)

---

---

Editorial reviews

Amazon.co.uk Review
Each chapter of The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering and Reclaim Your Life presents bulleted preview points at the beginning with clear content and plenty of self-tests, exercises and worksheets to get you involved. "You will learn to accept and live with the uncontrollable thoughts and feelings that haunt you about your weight, and you will learn to take charge and move your life in directions that you value" promise the authors, who are both specialists in treating people with anorexia. They use the ACT (acceptance and commitment therapy) philosophy: accept the thoughts and feelings, and commit to actions that take charge of your life in a positive way.

You'll learn to understand that what you've been doing isn't working, deal with emotions and thoughts more effectively, identify your life values, start living a life that reflects those values, and cope with barriers. The overriding point is that you can act before you "get things right in your head." The style is warm, simple, and accepting--no stern lectures or commands to eat. The workbook has large pages and is well laid-out and easy to follow. --Joan Price, Amazon.com

---

Similar products

Overcoming Anorexia Nervosa
Overcoming Bulimia Workbook: Your Comprehensive, Step-by-Step Guide to Recovery (New Harbinger Self-Help Workbook)
Anorexia Nervosa: A Guide to Recovery
Skills-based Learning for Caring for a Loved One with an Eating Disorder: The New Maudsley Method
Breaking Free from Anorexia Nervosa: A Survival Guide for Families, Friends and Sufferers

---

Similar categories

Books . Subjects . Health, Family & Lifestyle . Families & Parents . Raising Children . Social & Personal Issues . Eating Disorders
Books . Subjects . Health, Family & Lifestyle . Families & Parents . Raising Children . Social & Personal Issues . General AAS
Books . Subjects . Health, Family & Lifestyle . Families & Parents . Raising Children . General AAS
Books . Subjects . Health, Family & Lifestyle . General
Books . Subjects . Health, Family & Lifestyle . Health Issues . Illnesses & Conditions . Eating Disorders
Books . Subjects . Health, Family & Lifestyle . Health Issues . General AAS
Books . Subjects . Health, Family & Lifestyle . Self Help . General AAS
Books . Subjects . Health, Family & Lifestyle . General AAS
Books . Refinements . Language (feature_browse-bin) . English
Books . Refinements . Format (binding_browse-bin) . Paperback
Books . Refinements . Font Size (format_browse-bin) . Regular Size

---