Product description

Walking for Weight-loss

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Average customer rating: 5.0

Author : Lucy Knight
Binding : Paperback
EAN : 9780760786673
ISBN : 0760786674
Label : Kyle Cathie
Manufacturer : Kyle Cathie
Number of pages : 144
Publication date : 2007-02-22
Publisher : Kyle Cathie
Title : Walking for Weight-loss
Languages : Array
Studio : Kyle Cathie

Customer reviews

review by: date: 2008-05-30 rating:

Like having your own physiotherapist or personal trainer!
This is a really good book with lots of sound advice in it. I wanted to read it initially to lose weight, but the surprise benefit was the chapter on posture. I knew I had been slouching over the computer at work and this was giving me a sore back and shoulders, but I didn't realize how quickly these problems could start to go away with the right advice. The other wonderful thing is that by working on my posture I looked slimmer immediately, even before losing any weight!

The book is beautifully laid out and the photographs are great. The photos that demonstrate the exercises explain what you need to do very clearly. The other photos of walkers heading off on their walk look so appealing you just wish you were there!

I'm not usually very keen to get out and exercise, but this book is written in an encouraging and enthusiastic style, so now I'm feeling really motivated.

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