Product description

The Drink Less Mind: The Truth Behind Overdrinking

Price: £17.99
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Average customer rating: 5.0

Author : Georgia Foster
Binding : Paperback
EAN : 9781903607749
ISBN : 1903607744
Label : Foster Publishing
Manufacturer : Foster Publishing
Number of pages : 144
Publication date : 2006-01-01
Publisher : Foster Publishing
Title : The Drink Less Mind: The Truth Behind Overdrinking
Format : Illustrated
Languages : Array
Studio : Foster Publishing

Customer reviews

review by: Mister Roy date: 2008-07-06 rating:

Useful, effective and simple
This is a straightforward book and CD aimed at the person who wants to reduce drinking, rather than those who need to stop altogether. In a non-nonsense, accessible style it helps the reader understand why they drink (even when they don't really want to), and gives tips and techniques for avoiding being in an overdrinking rut. It is coherent, with illustrations from the author's practice, but is not just a load of anecdotes. It comes with an effective hypnosis CD. Basically it's a route to being back in charge, enjoying the odd drink if you really want, and leaving the hangovers and remorse behind.

review by: date: 2006-04-05 rating:

Excellent
This book and accompanying CD was fantastic. The effects were quite dramatic and yet very subtle. It was also a very amusing read, and an easy one. I agree what she says as my drink intake decreased I saw how I used alcohol to mask those moments. Georgia doesn't claim that the book is a revelation - it just helps you gain confidence and it gave my social drinking patterns perspective. Well worth the read!

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