Flat Belly Diet: How to Get the Flat Stomach You've Always Wanted: Beat Bloating for Good: Four Weeks to a Leaner, Healthier You!

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Editorial reviews

Product Description
For women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes and chronic illness than any other type of fat on your body. Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids. These 'good' fats help dieters lose more weight - from their bellies specifically - and keep it off for good. This groundbreaking eating plan offers: a four-day 'anti-bloat' jumpstart, followed by a comprehensive four-week eating plan with delicious recipes; just three simple rules to follow to set you on your path to weight loss; 'Mind tricks' - precise strategies to mentally commit to changing your life and body forever. It is fully adapted and revised for the UK reader, with a foreword by a UK expert.

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Synopsis
For women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes and chronic illness than any other type of fat on your body. Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids. These 'good' fats help dieters lose more weight - in their bellies specifically - and keep it off for good.This groundbreaking eating plan offers: a four-day 'anti-bloat' jumpstart, followed by a comprehensive four-week eating plan with delicious recipes; just three simple rules to follow to set you on your path to weight loss; 'mind tricks' - precise strategies to mentally commit to changing your life and body forever; and, useful ways to prevent midlife weight gain - tips on enhancing wellbeing, reducing stress, sleeping more deeply and more. "The Flat Belly Diet" leads readers step by step, day by day, meal by meal towards a flatter belly ...and a longer, healthier life. Fully adapted and revised for the UK reader, with a foreword by a UK expert.

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About the Author
Liz Vaccariello is editor-in-chief of America's biggest-selling health magazine, Prevention. Cynthia Sass is Prevention's nutrition director. With Master's degrees in nutrition science and public health, Sass has more than 10 years of experience in helping women lose weight.

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Similar categories

Books . Subjects . Health, Family & Lifestyle . Diet & Nutrition . Losing Weight
Books . Subjects . Health, Family & Lifestyle . Diet & Nutrition . General AAS
Books . Subjects . Health, Family & Lifestyle . General
Books . Subjects . Health, Family & Lifestyle . General AAS
Books . Refinements . Language (feature_browse-bin) . English
Books . Refinements . Age (feature_two_browse-bin)
Books . Refinements . Format (binding_browse-bin) . Paperback
Books . Refinements . Condition (condition-type)

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