Tai Chi - Exercises For Flexibility

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Editorial reviews

Synopsis
A series of exercises designed to improve circulation and relieve stress. Includes twenty-seven different sequences also warm-up and cool down.

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Customer reviews

review by: Tom date: 2008-03-18 rating:
great DVD
As a newcomer to tai chi I was a little bit skeptical about this DVD. However, in terms of making you more flexible, it works. I use this DVD after returning from the gym, and it does improve your fitness as well as relax your limbs and muscles.
The only criticism I have is the camera angles - sometimes if I didn't quite grasp a movement, I'd be wanting to see how to do it, but couldn't.
However, the content of the DVD is flawless. The presenter, whilst not the most charismatic man, knows what he's talking about and that's what's important. Recommended.

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review by: date: 2007-03-17 rating:
Pretty vacant
Pretty video but dangerous. I found myself wondering if I was doing it correctly and realised that I could be actively injuring myself and never realise it... A real class and a real teacher were needed.

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review by: date: 2006-05-05 rating:
Does what is says on the tin
I was seeing a physiotherapist to release tension and improve my posture and circulation. Whilst the Physio's exercises dealt well with specific problems I knew I needed an overall routine to improve and improve flexibility, help relieve tension and maintain circulation. These silk reeling exercises do just that. The routines are enjoyable, manageable and effective. If you need to improve and maintain flexibility, circulation, posture and relaxation give this DVD a try.


review by: date: 2005-12-07 rating:
Tai Chi Works!
This DVD contains good, simple to follow movements and sequences. The warm ups are wonderful ...... the Silk Reeling exercises are helping a lot. That sense of well being was there after the first time I followed a sequence. Well worth a look if you're thinking of having a go at Tai Chi, wont be disappointed.

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