Product description

10 Minute Solution: Kickbox Bootcamp [2005] (REGION 1) (NTSC)

Price: £5.16
Average customer rating: 5.0

Binding : DVD
EAN : 0013131354898
Label : Anchor Bay
Manufacturer : Anchor Bay
Publisher : Anchor Bay
Release date : 2005-09-06
Title : 10 Minute Solution: Kickbox Bootcamp [2005] (REGION 1) (NTSC)
Actor : Keli Roberts
Format : Array
Languages : Array
Number of items : 1
Original release date : 2005-01-01
Region code : 1
Running time : 54
Studio : Anchor Bay
Theatrical releaseDate : 2005
MPN : D13548D

Customer reviews

review by: date: 2008-04-22 rating:

Finally, a workout I can follow!
I've tried a few of the workout DVD's and found a few quite hard to follow. This is fantastic, the tutor is non cheesy, non patronising and the fact she gets out of breath too makes you believe it's a good workout. Simple to follow, and the 10 minute workouts mean you don't get bored easily. And check out the bargain price too - a real winner!

review by: date: 2007-08-26 rating:

Highly recommended
This is a very effective and enjoyable workout, it never fails to make me sweat. You can break up and change the order if you want so it stops it getting boring. Also its not as daunting as doing a full 50 min dvd all at once, but once you get started the sections seem to fly past so you'll want to do more anyway. I think its a good introduction to kickboxing if your interested in taking it up even if your not its just a fun and challenging workout. You need some light handweights and and exercise matt for some of the sections but thats the only extras you need. Id also recommend 10 minute solution pilates as its a great dvd and a strong core workout which is important for kickboxing.

review by: date: 2007-02-12 rating:

Keli Roberts is simply superb!
I already have the Step and Step/interval training videos by Keli Roberts so when I saw this advertised, I thought, I would try it out. It is brilliant. I am quite fit but I found the leg workout and the fat blast quite challenging. Collectively, this is a very effective work out but if you are pushed for time, the fat blast will provide an effective cardio workout and the leg workout will elevate your heart rate as well provide focussed toning for those areas. The ab work out was intense and the arm workout will give you shapely arms and shoulders. The basic workout is a good warm up if you are fit but if you are a beginner, you will find it challenging.

All in all, an excellent workout DVD.

review by: sjaw date: 2006-04-05 rating:

kickbox bootcamp
i consider myself an experienced exerciser and this one delivers.Keli roberts is one of the best instructors around and every dvd she brings out is a challenge.I found this dvd fun to work out with and also quite a challenge especially the fat burning blast.

review by: date: 2006-02-16 rating:

Excellent abs, buns and thighs workout
This is a fairly difficult dvd to rate. Because two of the five 10 minute sections are for beginners and the other three are for advanced excercisers.

This starts off with a very easy introducion to kick boxing. It is very easy going and I doubt very much if you will get anything out of it if you only use it as a 10 minute workout. But if you are putting the five sections together this is an excellent warm up.
Next is a very challenging lower body workout with weights. I concider myself an advanced excerciser and I nearly gave up on this one. There are some unbelievable kicks here, that will rocket your heart rate up there. Who could imagine a 10 minute work out beeing this hard?
Then it´s on to the upperbody workout. I was dissapointed. It is basically a few tricep kickbacks, bicep crunches and the basic punches with and without weights. Hmm, not very good.
The fat burning blast is really hard. Can you imagine push ups, jumping jacks on the floor and the plank put together at a fast pace? Pheww, a real calorie killer.
The best part of this routine is the final ab secions. It is once again very challenging. Side planks, normal planks with leg lifts in different directions + a few pilates based moves. You will be feeling this one.

The instructor, Keli Roberts, is as always pure bliss to workout with. Her cuing is awesome. Overall this is an excellent abs, buns and thighs workout with at dissapointing upper body workout. Enjoy

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