Pilates Weight Loss Workout For Dummies

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Customer reviews

review by: Hannah date: 2008-07-04 rating:
Incredibly irritating!
In terms of an introduction to pilates its pretty good, but the woman who takes you through it looks like a body builder ( i can't say that i was excited about the prospect of looking like her once i'd had a few goes!) and she is american and insanely irritating with a fixed fake smile on her face through every move. Its a little bit disturbing. If you're looking to lose weight i'd stick to something like 'Charlie Brooks's before and after workout' which includes a pilates based section which is much better and A LOT less irritating!!

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review by: date: 2008-06-16 rating:
A lot of fun and easy to pick up.
I had tried a pilates dvd before but the presenter was annoying and it didn't show any beginner "moves". This DVD however, is great. The presenter is good and it shows different levels of pilates from beginner to moves that are a little more advanced. It is a lot of fun and easy to follow. I will buy more of the DVD's in this range.
Also, after doing everyday since I bought it (7 days ago) I can already see and feel a difference.

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review by: Bren date: 2008-05-20 rating:
Its great
I love it, i am new to Pilates but not to fitness and i have to say this is an easy way to get fit and tone up, amasing results in a short time. love it and the instructor is easy to listen to and follow.

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review by: date: 2008-05-16 rating:
good but might be longer
Really nice workout with detailed explanation (great for beginners)and some exercisez which I've never seen before... Though it seems for me that not all muscles are involved and what make the dvd not that great there is ONLY ONE work out for around 30 minutes. If this is fine for you - buy it.


review by: date: 2008-04-20 rating:
Great price, great dvd
I like the fact that this dvd is split into two short parts. It means that you can do them together, or fit one in on a busy morning.
I'd never done pilates before, but this is easy to follow and very enjoyable. There are also suggestions for making some of the exercises easier or more challenging, depending on your strength, which is definitely useful once you have done it a few times.
The presenter gives good instructions on breathing (a key part of pilates) throughout, which is good, as it is easy to forget how you're supposed to be doing it otherwise.
My wife and I have both used this dvd and both found it has worked.
It's also cheap, which is never a bad thing.

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