10 Minute Solution - Carb And Calorie Burner

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Customer reviews

review by: Fiona date: 2008-07-16 rating:
This is so 1990s
Remember aerobics class in the 1990s? Well, this video is like a fast-paced version of all the moves. Fast in a bad way. Forget about controlled movements that make the msucles work hard. I was looking for something pretty advanced, but this isn't hard, it's just I think they are too quick to really be effective. Buy Cindy Crawford's videos instead, especially the next challenge.

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review by: date: 2008-04-02 rating:
Time poor but want to indulge in some effective cardio exercise? Then this is what you need!
This DVD is brilliant for people like me who want to exercise but often find that they just don't have enough time to complete a 30 minute, let alone 60 minute DVD.

No time is wasted and every minute is used judiciously to derive maximum benefit from the workout.

The trainer is engaging and provides clear instructions as well as motivation. The other great thing about this workout is that you do not require much space and the only props you need are a set of weights for last section.

All sections start with a swift warm up and end with an equally rapid cool down.

There are 5 x 10minute sections and in my opinion, the most intense section is the Power Blast - this section will really appeal to the more advanced exerciser.

Overall, this DVD would definitely suit beginner or intermediate levels. If you are quite fit, you will still get a good workout, especially after completing the Power Blast section.

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review by: date: 2008-03-04 rating:
Good set of excercises
Again love the idea of choosing the length of the workout. This one will definitley help you to shift those pounds if you try and keep up with the trainer. Excercises are varied, interval burning is great and even though it is exercise DVD, it actually is fun. Well as much as exercising can be when you are trying to achieve your ultimate goal of more toned and nicely shaped body :) Boyfriend nicknamed it 'mad bunny' - of yes loads of jumping and fat-burning. Beginners might find it a bit too intensive but it's worth grabbing this DVD. The only minus of this DVD is that there isnt enough of warm up and cool down. After the first session it took almost 4 days to recover - ham strings and muscles strained quite badly. I would recommend doing a proper warm up from a different DVD (Davina's CDs are great for this). Altogether, definitley a good position in your home exercise set.

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review by: date: 2008-02-11 rating:
One of the best workout DVDS
I bought this DVD a few weeks ago and I love it. Cardio is my least favourite form of exercise but breaking it up into 10 minute intervals makes the time fly. Because you can mix and match routines it means you're not doing the same boring exercises every day too which I love.

The best thing about this dvd is there is a lot of toning based exercises so even though you're working off fat, you're still toning arms, thighs and butt. (I still do pilates dvds though)

It would be good if there was a warmup/down section, but you can do it yourself easily. It's great there's no annoying people in the background, just the one instructor. My biggest criticism is that I find "anti-carb" mentality really annoying. But it's still one of the best exercise videos I've ever seen.


review by: Nana xx date: 2008-01-18 rating:
GREAT SET OF WORKOUTS FOR BUSY LIVES!
THIS IS A MUST BUY FITNESS DVD. SPLIT INTO 5 SECTIONS, EACH SECTION REALLY GETS YOU WORKING HARD. I DID 30MINUTES THE FIRST TIME, DIDN'T EVEN NOTICE THE TIME. WOULD RECOMMEND YOU STRETCH FOR A BIT LONGER AFTER A LONGER SESSION, BUT ALL IN ALL GREAT CARDIO WORKOUT!!!

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