Rosemary Conley - Brand New You! Work-Out With Coleen Nolan [2007]

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Customer reviews

review by: Kath Mac date: 2008-12-02 rating:
Rosemary's best effort
I feel that Rosemary has pulled together all her knowledge on this workout. It's the most effective one I've ever bought. I don't always find these easy, I'm usually on the wrong foot but I found I could master this and, boy was it worth it! You can feel your fat melting away. Great stuff, go and by this if you want to get rid of that fat on your hips and thighs that won't shift. This does the trick!

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review by: date: 2008-11-01 rating:
good workout
I got this just after christmas to help lose some of the gained pounds and it has been fab.

Its easy to work out to and follow and easy to skip to the next step.

There is no daft music and the pace is just right!!

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review by: date: 2008-10-16 rating:
Fab workout and you don't die at the end...
I have been a diehard fan of RC's workouts over the years and being halfway to a 6 stone weight loss goal, I am swearing by this one - her latest.
I have tried other workouts but, if I'm completely honest, they're just too high impact for me and I can't keep up. If your used to bouncing around with limitless energy for an hour then this is probably not the DVD for you.
Shot in 10 minute segments, you can tailor the workout daily to your needs and what time you have free which is really useful. You can also choose to follow whichever person is working at the level best suited to your needs and this is invaluable - not least because it makes it accessible to people of all abilities but also because finding urself moving up a level is inspiring and really gives you that mental push.
As usual, the music is cheesy and the perma-smiles (Lucy especially, God love her...) can be a tad grating when ur sweating ur butt off but it has a feel-good vibe to it. Oh and look out for Colleen Nolan - she's the one hardly breaking a sweat...

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review by: hanbevmoh date: 2008-09-07 rating:
This can be anything you need it to be! Excellent!
Don'e be put off by some of the negative comments and reviews on this dvd. Some find it too hard, some too easy, some think the aerobic section is too short/easy etc. I have loads of dvd workouts and I love this one, as I can use it for a short workout with 10 minutes of fat burning and 10-20 of toning, if I am having a tired day. On an energetic day I can do the full dvd and I usually repeat the aerobics fat burner. You can break into a good sweat with the aerobics section, if you turn the whole thing into high intensity and jump on just about every move (especially the hopscotch move which if you jump with the leg that isn't curling, on each move, it will really give you a good cardio workout). Alternatively, if you are new to exercise or you are feeling tired, following Rosemary or Colleen will give you a much easier workout.

I also use it for when I am trying to concentrate on toning and there are four sections for toning and bigger muscles means faster metabolism, so a day off the aerobics and a day of toning is always a good thing. The upper body section is particularly good and you can make this harder by increasing the weight of your hand weights and also if you are becoming really fit you can skip or jog every time Rosemary tells you to march, this can be applied to all sections and then you really burn off fat throughout.

All in all this is a very versatile workout and it is totally down to you how easy/hard it is and you can get exactly what you need from it.

Using this, along with many of Rosemary's dvd's and others, I have lost over three stone and gone down by 5 dress sizes, plus my fitness is the best it has ever been!


review by: Book worm date: 2008-08-27 rating:
Okay if you own a dance studio!
I was really looking forward to trying this DVD and couldn't wait to see the results. However, I was really disappointed when I tried to do it but found that as my living room was an average size and not the size of a dance studio I couldn't comfortably do the exercises without bumping into furniture. I also found it really irritating the way Rosemary's fellow exercisers (particularly the lady on the left) seemed to have stuck on smiles and fixed expressions, we all know we do not smile like that when exercising! I am really impressed with how Coleen has lost so much weight and this was one of the things that inspired me to buy the DVD seeing a real women who has had kids get the results but there is no way that the picture on the front cover of Coleen has not been airbrushed you can clearly see when she is exercising that she is not that toned or slim and it's a shame that they portrayed her this way. Personally I shall continue with Davina McCall's Power of 3 DVD where she is herself and reallistically sweats and pulls faces when exercises just like the rest of us!

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Similar categories

Video . DVD & VHS . Categories . Fitness . All Fitness
Video . DVD & VHS . Refinements . Format (binding_browse-bin) . DVD
Video . DVD & VHS . Refinements . Editions (feature_two_browse-bin) . Standard Edition
Video . DVD & VHS . Refinements . Region(feature_browse-bin) . Region 2
Video . DVD & VHS . Refinements . Release Date (feature_three_browse-bin) . 2000 and later

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