Bio-Synergy Creatine Plus 1 Month Supply - 125 Capsules x 800mg

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Editorial reviews

Product Description
BIO-SYNERGY Creatine Plus Phase 1 Sports Supplement For increased strength, recovery, energy, fat burning, muscle and endurance.Creatine is a safe and proven ergogenic aid which has been the subject of a vast number of clinical studies.Creatine supplementation should be viewed as one of the most significant developments in sports related nutritionInstant energy Improved recovery Cell volumizer Fat eliminator Assists muscle development, sport dependant Delays muscle fatigue and lactic acid build up Recycles ATP What this means to you: Allows you to train harder and longer Helps you to overcome a plateau in your training. Ability to increase the intensity of your workout and gain more from it. Provides a source of anaerobic energy which can be utilised to give you a short burst to get you ahead of a competitor or step up a gear. Reduces muscular aches and pains. Boosts your vitality Creatine PlusTM is unique in that it was the first Creatine product to give you the accuracy and convenience of a capsule. It is still the only Creatine supplement in a two phase pack which provides the recommended 5 day loading dose of 20g per day and a two month maintenance dose combined with the fat eliminator chitosan.Directions for UseDays one to five: Take Phase One only. 5 capsules should be taken five times per day until completion (25 in total per day). Day six onwards: Take 4 capsules per day of Phase two. Training days 2 capsules before and after training. Non-training days 2 capsules before lunch and dinner. For optimum results take capsules with Pure NRGTM.BIO-SYNERGY Creatine Plus Phase 1 Sports Supplement

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Manufacturer's Description
Creatine has been hailed as the ultimate sports supplement - but Bio-Synergy has been the first company to offer you the convenience and accuracy of creatine in a capsule.

Creatine is a compound found naturally in our bodies and is used every time we perform intense exercise to provide energy. Up to 98% of the creatine in our body is stored in our muscles. The remainder is stored in various other parts of the body including the brain and heart. It's made of amino acids and produced in the liver, kidneys and pancreas.

As a sports supplement, creatine is particularly beneficial to anyone who takes part in sprinting, weight lifting and any other quick burst activity. By taking a creatine supplement, you will be able to do more reps, sets or weights [1] before hitting fatigue point. As a sprinter or team player, your muscles should be able to fire more quickly as you run, so you can reach the finishing line or ball quicker [2].

Endurance athletes should find benefits from the way in which creatine helps buffer lactic acid build-up. If you are really pushing yourself, then creatine can prevent next-day soreness, and there is some evidence that performance can be enhanced too [3].

Muscle gain is also possible when using Bio-Synergy Creatine Plus. This is mainly due to the fact you will feel able to train longer and harder, with enhanced recovery periods, and the way in which creatine works with muscle protein to increase muscle growth.

Our Creatine Plus has many professional fans.

Want to achieve your training goals? Bio-Synergy Creatine Plus can Make it Happen!

Key Benefits:

Accurately measured and easy to take capsules

Increases training ability to overcome training plateaux

Suitable for anyone lactose-intolerant

Ingredients:

Creatine Monohydrate, Capsule Shell (Hypromellose), Magnesium Stearate

Recommended Use:

4 Capsules should be taken daily with food.
On a training day, 2 capsules to be taken one hour before exercising and 2 capsules immediately after training.
On a non-training day, 2 capsules to be taken with breakfast or lunch and 2 capsules with your evening meal.
Both sets of capsules should be taken with a carbohydrate drink for optimum results. This supplement should be combined with regular exercise and a sensible diet.

When to use:

Perfect for people who regularly take part in explosive and endurance sports. If you have reached a training plateau, then Creatine Plus could enhance your training, boost your energy levels and aid fat burning.

Did you know?

Creatine provides your muscles with short term energy - but it's wasted if you don't exercise your muscles

Creatine is classed as a food

Research has shown creatine can even help people recovering from concussions

Creatine occurs naturally in the body

Creatine is one of the best studied supplements in the field of sports nutrition

The best way for creatine to be absorbed into the body is to take it with carbohydrates

References:

[1] 2004, Ohio State University of Columbus, Effect of Creatine on Weight Lifting Ability
[2] 2004, Sports Medicine Institute in Yugoslavia, Effects of acute creatine-monohydrate supplementation on soccer-specific performance in young soccer players.
[3] 1997, Nelson A et al. Creatine supplementation raises anaerobic threshold

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Box Contents

125 capsules

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